CRADLE
& BLOOM
WITH YOU THROUGH EVERY SEASON
VIRTUAL MIDWIFERY SUPPORT | PREGNANCY • POSTPARTUM • NEWBORN CARE
Understanding Natural
Childbirth Techniques
This interactive class is intended for those planning a birth with few to no medical interventions. It highlights the philosophy behind natural childbirth and provides a more in-depth practice of comfort measures for labor. You will be well-equipped with various tools for labor and learn how to apply them in each stage. You will get to watch several inspiring birth stories and come away with a practice checklist! Allow 3-4 hours to complete.
Chapters Include:
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Introduction to Natural Childbirth Techniques
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Pain in Childbirth
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Planning for Your Birth
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Relaxation
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Mindfulness Practices
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Coping Techniques
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Personal Stories of Natural Childbirth
Includes:
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Videos, animations, and optional read-along audio
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Quizzes, interactive exercises, notes pages, and extended activities
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Essential tools, including a birth plan checklist and contraction timer
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Audio library with soothing sounds, lullabies, and relaxation exercises
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PDF library, glossary, and web links
Cost: $50
Once you purchase your class, you will receive an email with login instructions. You’ll have class access for 270 days.
Most insurance companies reimburse for childbirth classes. If your insurance doesn't cover the full cost, you may be able to use a Flexible Spending Account (FSA) or Health Savings Account (HSA) for any remaining balance.
Available in multiple languages: English, Spanish, Portuguese, French, German, Arabic, Japanese, and Chinese.