CRADLE
& BLOOM
WITH YOU THROUGH EVERY SEASON
VIRTUAL MIDWIFERY SUPPORT | PREGNANCY • POSTPARTUM • NEWBORN CARE
Understanding Natural
Childbirth Techniques
This interactive class is intended for those planning a birth with few to no medical interventions. It highlights the philosophy behind natural childbirth and provides a more in-depth practice of comfort measures for labor. You will be well-equipped with various tools for labor and learn how to apply them in each stage. You will get to watch several inspiring birth stories and come away with a practice checklist! Allow 3-4 hours to complete.
Chapters Include:
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Introduction to Natural Childbirth Techniques
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Pain in Childbirth
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Planning for Your Birth
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Relaxation
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Mindfulness Practices
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Coping Techniques
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Personal Stories of Natural Childbirth
Includes:
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Videos, animations, and optional read-along audio
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Quizzes, interactive exercises, notes pages, and extended activities
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Essential tools, including a birth plan checklist and contraction timer
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Audio library with soothing sounds, lullabies, and relaxation exercises
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PDF library, glossary, and web links
Cost: $50
Once you purchase your class, you will receive an email with login instructions. You’ll have class access for 270 days.​
Most insurance companies reimburse for childbirth classes. If your insurance doesn't cover the full cost, you may be able to use a Flexible Spending Account (FSA) or Health Savings Account (HSA) for any remaining balance.​
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Available in multiple languages: English, Spanish, Portuguese, French, German, Arabic, Japanese, and Chinese.